Lifestyle Fitness No Weight Required to Perform This 6 Move Arm...

No Weight Required to Perform This 6 Move Arm Workout at Home

Traditional arm exercises that are contributing to strengthening the upper body like bicep curls and shoulder presses are best to consider.

But it is important for an individual to get available with some weight to get the best results.

If you are among those who are facing the same hassle and feel like that there is no wait available with you, then your problem has come to an end.

If you wish to engage in an effective workout without having a thought about equipment, then you are on the right page.

We will be going to discuss something with you that will definitely bring out a smile on your face and let you continue with your workout easily.


We all know arm strength plays a very important role and lets a person continue with their daily life activities easily.

The famous trainer Roxie Jones came up with the fact that arm strength is required in so many activities, and we have no idea how many times we open and close the doors and engage in activities where my strength plays a very important role.

All the moves will feel much easier if our arm has enough strength.

When it comes to pushing and pulling or holding the body weight, serious work is required, and strength and stability are important among those.

Therefore, if you are new to strength training and just started exercises but having thought about equipment, then there is no need for you to get tense about.

It is a suggestion that you always engage in bodyweight exercises on your own before trying to dive into actual weight. The same is also mentioned by the famous trainer Roxie.

Here we are discussing bodyweight arm exercises which you can perform in your living room without any hassle, and there is no need for you to carry any weight as well.

The Workout:

A person is supposed to perform the arm exercise anytime, anywhere. They just need to have space to perform the plank.

Targets the arms, specifically biceps, triceps, and shoulders, and all of them will be going to work your core chest and back muscles as well.

The abs will definitely be on Fire when you are going to do the planks. Decide the duration of 30 to 60 seconds and consider repetitive cycles as well.

Complete the entire circuit within 4 minutes and then see the results after some time.

Tricep Dip:

Tricep dip will be going to be the best exercise for you. All you need to do is just sit on the floor with knees bent and feet flat.

After it, place your hands behind and elbows bent, do not forget to put the wrist underneath the shoulder and fingertips towards the body.

Strengthen arms and lift butt off the floor.

After it slowly let the elbows reach to the lower body towards the floor. Strengthen your arms again and use the tricep to push yourself up.

Repeat it three times to get the appropriate result

Eccentric Pushups:

Eccentric pushup is also a kind of activity in which your body will go to favor you.

In starting, you need to be in a high plank position with your hands flat on the floor and shoulder-width apart.

Make sure that the wrist is stacked under the shoulders. Now keep your body in one long line from shoulder to heel and band the elbows.

Make sure at a 45-degree angle your body is making the angles and take 3-4 seconds to reach the floor again.

With knees on the floor, press through the palms and push back up to start. Bring knees up to a high plank and repeat it again

Reverse Plank:

Reverse plank is the exercise in which you need to sit on the floor with your leg extended in front of you.

After it, place the hands slightly behind you and palms on the floor, which must be underneath the shoulder.

Make sure the fingertips are facing toward the body. Now present to palms to lift the hips and torso of the floor.

Try to keep the arms and legs straight and make sure that the abs and glutes are engaged. After it, pause for a second and then lower back down to the ground. Repeat it in 3 sets.

Plank Shoulder Tap:

Plank shoulder tap is somewhere similar to a high plank position.

In starting, you need to be in a high plank position with hands flat on the floor, and the shoulder must be with a part and the wrist stacked under the shoulders.

After it, right hand to the left shoulder and then return to start.

Make sure the abs and glutes are engaged, and knee hip is at stability. Repeat the left hand tapping the right shoulder and continue in an alternate manner.

Hand Release Pushes Up With Reach:

Hand release push up with reach is also one of the best exercises to consider in which there is no weight required.

In this position, you need to start with a high plank position with hands flat on the floor about shoulder-width apart and both of the wrists stacked under shoulders.

Moreover, make sure to keep your body in one straight line from shoulder to waist belt and the elbows at a 45-degree angle to your body.

Now simply lower to the floor, with control. Press the chest on the ground and squeeze the shoulder blades.

Make sure you are doing it together to lift your hands an inch or two on the floor to stop them again reaching the arms out in front of you.

After it, pull elbows back into the chest and place palms back underneath the shoulder. Again through palms and push back up to start. Repeat it.

And some other exercises are also there in which there is no need for you to carry any weight like up down Plank, Plank with bodyweight, forearm side plank with rotation, Superwoman and so on. Continue with any of them and see the results after sometime.

Team Second Mile
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